Be Kind to Yourself, Dammit

About the Book

Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal.

Drawing on years of experience in mental health and human development, he invites readers on a journey of radical self-kindness, emotional honesty, and purposeful living.

About the Author

Dr. Anthony Nathal is a passionate and experienced clinical social worker, educator, and organizational leader dedicated to advancing wellness and meaningful living. He brings a rich, interdisciplinary perspective to his work. Since 2013, he has served in the U.S. Army, where he continues to support soldiers and their families as they navigate complex mental health challenges.

As an educator, Dr. Nathal is an Assistant Professor of Social Work. He teaches courses ranging from social welfare policy to organizational leadership. His academic leadership includes serving as Director of Online Learning & Technology.

A committed lifelong learner and leader, Dr. Nathal holds professional licenses as a Licensed Independent Social Worker Supervisor, Licensed Clinical Social Worker, Licensed Independent Chemical Dependency Counselor Supervisor and Certified Online Instructor, among others.

His approach to wellness is deeply rooted in love, kindness, and service—principles that inspire his clinical practice, teaching, and writing. His goal is to share insights from his extensive experience to empower readers to find their pathways to wellness, joy and meaning.