Surviving the Toxic Workplace

From an HR insider: How to Reclaim your Power, Peace, and Happiness

by Theresa Chilcoat


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Softcover
$16.99
Hardcover
$39.99
E-Book
$3.99
Softcover
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Book Details

Language : English
Publication Date : 1/18/2026

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 178
ISBN : 9798765266373
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 178
ISBN : 9798765266366
Format : E-Book
Dimensions : N/A
Page Count : 178
ISBN : 9798765266359

About the Book

You’re not imagining it – and you’re not alone. If your workplace drains energy, erodes confidence, and leaves you questioning your worth, it’s time to move past dysfunction and decide what’s next, with clarity instead of fear. Packed with real stories, practical tools, and empowering insights, this book is your roadmap to power, peace, and happiness. It will guide you to what you truly deserve: peace, purpose, and a way forward. Theresa Chilcoat, a human resources strategist and leadership coach, delivers practical strategies and research-backed insights to expose the myths that keep people stuck. Discover how to: • determine whether you’re working in a toxic environment; • control how you react to what is happening around you; • reclaim your energy, voice, and joy – even when the culture is working against you; • stop merely surviving your job and take control of your well-being and future. Surviving the Toxic Workplace is a rally cry for anyone ready to stop shrinking and start healing, so they can enjoy a life and career that feels like theirs again.


About the Author

Theresa Chilcoat, MS, PHR, SHRM-CP, has spent over fifteen years in human resources with an emphasis on employee relations and leadership training. She has spent the last six years of her career in the health-care sector, providing valuable insight and coaching to managers, executives, and physician leadership. Theresa continues to provide valuable coaching that empowers individuals to unlock their potential as a Purpose Factor® licensed facilitator providing personalized guidance, self-reflection, and strategic goal setting to help people gain clarity while navigating the challenges of managing the ever-changing work landscape. Theresa holds a Master of Science degree in strategic human resources from the University of Denver and a Bachelor of Science degree in business administration from the University of La Verne. She has been a member of the Dallas HR professional association since 2015 and holds a certification with the Human Resource Certification Institution since 2013 and a certification with Society of Human Resource Professional since 2015. Theresa lives in north Texas with her husband, Charles, and their two dogs, Mia and Chloe. When Theresa isn’t writing, coaching clients, or giving workshops, she enjoys hiking, yoga, and reading. To learn more, Theresa can be reached at: admin@theresachilcoat.com. LinkedIn: Theresa (Teri) Chilcoat Facebook: Teri Chilcoat Instagram: @tchilcoat