SwimWalking!
Achieve Your Ultimate Goals using Proven Physical & Spiritual Techniques
by
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SwimWalking : Featuring more than: 20 Body Movements 25 Walking Routines And including: The Metaphysical Secret to Amazing Results How to Use Powerful Spiritual Techniques Fitness and Nutrition Advice Inspirational Quotes Progress Charts Bonus Information SWIM without getting wet Fitness and your front door! The fun, fast, free and easy way to get HEALTHY and FIT for people all around the World SwimWalkin’ Now You’re Talkin’! Fitness made fun! Fitness made simple Fitness for all ages, races, sizes and places!
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About the Book
SwimWalking is the merger of physical action with holistic practices to become your ultimate self! SwimWalking is unique and powerful because it includes MIND, BODY and SPIRIT. It’s the total package! SwimWalking is the Ultimate Walking Exercise Program And Complete Body Workout. More than just an exercise program, it’s a way of life! When you combine MIND, BODY and SPIRIT, you elevate your achievements to the ultimate level! When you approach your goals and workouts with intention, purpose and positive affirmations (just to name a few techniques) you supercharge and fast track your achievements to the ultimate level! This is the start to totally transform your life! Make exercise a spiritual practice.
About the Author
Russ is a former beach lifeguard who went on to graduate law school with honors. He is now devoted to becoming an expert in health, fitness and nutrition. He is most proud of his years as a caregiver to his elderly father and helping him reverse a severe case of diabetes. Russ brings that same caring and knowledge to the people he helps as a health consultant.