The Power of Meditation
by
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Many times, before they meditate, they sit and focus on their breathing. Their Dad taught them this technique when he came home from his military training. He explained to the girls how this breathing helped him be calmer during stressful times.
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About the Book
This book cultivates a real life scenario illustrating how children can benefit from meditation and utilize this practice daily for improving anxiety, mood and handling stress.
About the Author
Zachary and Kamesha have found tremendous value in practicing and teaching mediation. Zachary is a retired Veteran of 20yrs and Kamesha serves as a Nursing Leader, Coach and healer who practices mediation while also encouraging others the importance of meditation. They have taught their children the benefits, techniques and importance of meditation, and breathwork.