Elevate to Expand
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Introduction Do you know you can feel better at 70 than you did at 40? This is what happened to me. There is a lot you can do to improve your wellbeing no matter what your age is. Become a master of yourself and health. Good nutrition carries us far, but our complete wellness requires more than great nutrition. We are more than this. I am headed into my 7th decade shortly, and I have never felt better physically and emotionally. This book shares with you how I got to this. These steps will help you understand how to get on a path to your optimal condition no matter where you are starting. I have not always felt awesome. Twice in my life, I had a major fall of health. Once in my mid 20’s due to a toxic build up, and again in my late 50’s. In my twenties, I was diagnosed with rheumatoid arthritis, and I refused to accept this, and this started my awareness of what pollutes the body. I recovered completely eliminating the cause, and relying on alternative modalities. The second time made me aware that no matter how great your nutrition is, there are other factors that can knock you down. I had too many emotional hits in a short period of time. I now look at life like this. It is not what happens TO you, but FOR you to evolve. In my field of Alternative medicine with biofeedback therapy, I have been fortunate to work with several functional medicine doctors and learn from them about our physical health. This, along with meeting many gifted healers, and learning about energy has helped me to know about the wholeness of ourselves. Our vitality involves all aspects of our body, mind and spirit. I do not take for granted the blessing it is to sleep well, breathe easily, and feel wonderful throughout the day! Let’s feel better every decade. Come learn how a lifestyle can get you to your optimal human potential! Be well , Michelle
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About the Book
This 5-Step Process is designed to boost your life force. It will elevate your health and wellbeing and upgrade your personal vibrational frequency. Going from feeling unwell to feeling awesome requires more than good nutrition. The average person repeatedly violates the body and soul; it’s a wonder we feel as good as we do. Feeling awesome every day requires us to adopt a lifestyle that will bring us to our optimal potential. We can reset our state of health, no matter where we start. This Holistic Guide will renew and revitalize your body, mind, and spirit. Michelle provides an easy-to-understand framework that anyone will benefit from. Small changes make a big difference!
About the Author
With a focus on aging well, Michelle works as a Holistic Health Educator, Biofeedback Specialist, and Holistic Nutritionist. After owning a Beauty Supply store for fourteen years, and becoming a Cosmetology instructor, she witnessed first hand the insults the body takes from a plethora of impure ingredients. This helped turn her path towards health and wellness. Along the way, She became a Reiki Master, and loves to lecture about Conscious Living topics. Her favorite is The Law of Attraction. Over the last thirty years, Michelle has helped hundreds of clients look and feel better. Her diverse background has allowed her to become an invaluable resource for you. Michelle believes we can feel better with every decade, and she is living proof!