Beautiful, Powerful YOU
A Nurse’s Guide to Reclaim Your Power & Transform Your Health
by
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We can use fear as a catalyst. We can take the energy we would otherwise use to worry about things like getting sick, and instead use it to our benefit. We need to spend that time and energy on getting to know ourselves better, and to learn things that can help us get our health back on track. The truth is, we already have the power within us to be able to do that, we just need to access it. We have the power heal the many parts of ourselves that need it, and of course, it’s never just the physical parts. When we learn to access our potential, (and I promise it isn’t as difficult as one would think), we can learn how to keep ourselves out of fear which adds more energy to the good things in our life. Instead of using our precious energy on fearing everything, we can use it to learn about ourselves… to learn how to truly love and take care of ourselves, how to connect deeper into our gifts and to realize the enormous strength that we all have inside of us. Struggle can bring with it, incredible insight. It’s always an eye-opener in one way or another. Struggle tells us that there is something that needs our attention, that there’s a lesson at hand. Connecting inward during times of struggle may feel impossible, that is until you start learning how to access yourself, through it. Wouldn’t it be awesome if we realized that we actually have the power and the ability to do so much more for ourselves than we once thought? That we can make changes for the better? That we can let go of things that no longer serve us and that pull us down? The question is, are we willing to see things this way, and are we willing to step in and take action so that we can take better care ourselves and our health?
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About the Book
There’s been a hard hit on humanity these past few years. It's affected so many of us physically, emotionally, and mentally. People have been struggling to figure out how to get things back into balance. Beautiful, Powerful YOU, is a transformative book that serves as a reminder that we are indeed, quite powerful already. It's so important to take care of ourselves and do what we can to keep our bodies and minds, healthy and strong. Authored by a health and wellness expert and nurse, this book delves into the intricate connection between the body, mind, and nature itself, creating an empowered outlook towards self-care and healing. Throughout its pages, the author skillfully weaves together insights from conventional medicine, holistic medicine, spirituality, metaphysics, and personal development. The result is a comprehensive guide that addresses many facets of health through different perspectives. From the physical aspect, the book offers practical advice on nutrition, exercise, and self-care routines, emphasizing the importance of nurturing the body as a vessel for overall wellness. At the heart of the narrative is the concept of self-love and care. The author passionately advocates that true health cannot be achieved without a foundation of self-acceptance and self-compassion. The journey to falling in love with oneself, is navigated through introspective prompts, encouraging readers to challenge negative self-perceptions and embrace their inherent worth. As the chapters unfold, readers are invited to embark on a profound journey of self-discovery while learning to harmonize the interconnected dimensions of health. The author's eloquent prose and empathetic tone create an engaging reading experience, making complex concepts accessible to readers of all backgrounds. By the final page, readers are equipped not only with practical strategies for physical and mental well-being, but also with a newfound appreciation for the transformative power of self-love.
About the Author
Born and raised in the vibrant heart of New York City, Tricia's roots inspired her early fascination with a nursing profession. However, her journey swiftly veered towards holistic, alternative health practices, metaphysics, and the healing power of food and plant-based medicine. Balancing her education while working as a nurse, she ventured into establishing her own clinic focused on nutrition and detoxification. Driven by an unwavering commitment to assist others in improving their health and well-being, her mission transformed into one of empowering others to reclaim their health and vitality. She presently resides in Oregon, in love with its absolute beauty. She spends her free time dancing, rollerskating and going on hikes in nature. You can find her on www.triciaquick.com and www.triciaquick.com.