Namaste' Sober

by Paula P.

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Book Details

Language : English
Publication Date : 11/22/2022

Format : Softcover
Dimensions : 6x9
Page Count : 242
ISBN : 9798765235454
Format : E-Book
Dimensions : N/A
Page Count : 242
ISBN : 9798765235461

About the Book

Namaste’ Sober uses meditation to guide individuals in visualizing taking the 12 Steps of recovery. Meditation can help ease any hesitations and allow the process of taking the steps to flow more efficiently and smoothly. Understanding the benefit for doing each step also encourages those taking the steps to keep moving forward. Namaste’ Sober contains meditation scripts to assist in visualizing and working through each of the 12 Steps of recovery, the 12 Principles of recovery, and other recovery topics. It takes practice and repetition to get comfortable with meditation. Give it time and practice, because once you are open and willing, these meditations will enrich your recovery or healing process as well as, other aspects of your life. NAMASTE’ (SOBER)

About the Author

The author has been sober since August 2, 2015. She started leading the meditation meeting at her home group in April 2019 and continues to the present day. She has attended spirituality retreats and workshops, researched how to write meditation scripts, and read books on developing spirituality and deepening her meditation practice. She searched everywhere for meditation scripts on the 12 Steps of Recovery and her search was fruitless, so that is how Namaste’ Sober came to be primarily focused on meditation scripts for the recovery community. She started writing some of her own meditation scripts in 2019 and was frequently asked by those who attended the meeting for a copy of what she had written for their own personal use. These meditations scripts will nurture spiritual growth and an understanding of the 12 Steps of Recovery as well as other recovery concepts.