Meditation, The Physical Body

by Elizabeth Banfalvi

Select Format


Book Details

Language : English
Publication Date : 9/22/2022

Format : Softcover
Dimensions : 6x9
Page Count : 92
ISBN : 9798765232279
Format : E-Book
Dimensions : N/A
Page Count : 92
ISBN : 9798765232286

About the Book

Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.

About the Author

Elizabeth Banfalvi teaches workshops on meditation and stress and is the President of the Mississauga Writers Group. She is the author of a meditation book series and short stories and is published on Yahoo, Apple, Amazon and Balboa Press.