This book will help you start the journey. It is kept very simple and helps train you to respond physically. It is written in point form so you can easily go from one point to the next. This is about gaining insights about yourself and letting go of the unnecessary. To Be – You Have to Know, Accept and Acknowledge
Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.
About the Author
Elizabeth Banfalvi teaches workshops on meditation and stress and is the President of the Mississauga Writers Group. She is the author of a meditation book series and short stories and is published on Yahoo, Apple, Amazon and Balboa Press. www.elizabethbanfalvi.com