Stop Thinking: How to Break Free from Depression and Anxiety Two Minutes at a Time

Life after stopping thought and alignment, is receiving. For some, this concept is terribly difficult to grasp because of innate feelings of unworthiness. Worthiness is of the heart, and not of material things. Your notion of your own personal worth begins in your mind. Mistakenly, some wait for others to dictate their worth. While aligned with Source, you will receive your worthiness. It is of a divine nature. Try not to think about worthiness in the way we often do, from a worldly perspective. For example, when you take a test, your performance will dictate worthiness and a corresponding grade will be assigned, but that is not it at all. Receiving the peace that passes all understanding through worthiness is accomplished just like a baby innately knows he/she is worthy of God’s love. Imagine looking into a baby’s eyes. What do you see? Love, of course. You do not even question it. That baby knows love and worthiness without ever needing to pass a test or to prove anything. We can attain the peace that passes all understanding through alignment, acknowledging our worth, and receiving. You do not need to do or prove anything at all. You already are enough, exactly the way you are. Material objects are not necessary to accept peace. You are pure love. It is not only okay to drop the illusion of having to prove, strive, struggle, and attain, it is necessary. Comparisons, labels, complaints, achievements, future goals, finances, and memories of dysfunction have ZERO impact on receiving the peace that passes all understanding right now. Rather than people filling their mental head space with love, which includes forgiveness, they attempt to patch up the mental wound with a physical object, all the while denying the emptiness inside and living from their false self. Alignment is the only way. The physical modality one uses to become aligned is of no consequence. Life after quieting the mind is all about alignment on the inside. It is all about keeping the love vibration going. Retaining pain and suffering is not unconditional love of self. Do not get hung up on words and methodologies. You must find within you that place of peace through whichever method resonates best. This book may spark something within you. You may discover parts of the book that do not work with you. Do not get caught up on the stuff that does not harmonize with you. Doing so will keep you stuck. Allow this book to ignite that spark within you. Forget about the things that do not resonate and move forward on your own journey. You have decided to love yourself conditionally when you stop alignment. Your love of self is conditional on your circumstances and, in most cases, conditional on your own thoughts. Many are not purposefully denying themselves love in this way. Many have built their lives on deep, subconscious negative beliefs and are completely unaware of it. Once all thoughts cease, alignment can be realized, and healthy vibrations can be emitted from your heart. It is only then will you realize just how deeply ignorant you have been. It was certainly shocking to me. I did not realize why I was still receiving the world’s negative energy until I stopped thought. It was then that I noticed that I was sending vibrations of desired love on top of the subconscious vibrations of fear that started when I was younger. The mask of my own false self was hidden from me. It is nearly impossible to see one’s own mask. With alignment comes freedom to truly trust in the One Consciousness and know that your own consciousness is being loved, guided, and helped. There is no end to the practice of alignment and stopping thoughts. This practice continues, but not from a place of suffering and lack as it once did. Excerpt from Chapter Twenty-One, “What’s Next?” This vibration would be the communication link from my individual expression of Consciousness to the One Consciousness. This undetectable vibration was subconscious and strong. Even though I would attempt to send out vibrations of love, I would continue to receive the opposite. This was perplexing. It was not until I stopped thought that I was able to see the fearful, egoic entity. No matter how much willpower you put into creating a life of love, if the subconscious platform from which you exist in life is tainted from the conditioning and paradigms of the past, your physical life will always project back the deepest vibration. Even if your deepest vibration is far from alignment with Source, you will reap that which you sow. In other words, the material world will hand-deliver based upon the frequency from which you vibrate, even if it is negative and you have no awareness of it. That is why alignment is key to a fruitful life. Without knowing what Source knows, you are a pawn for the ego to drag around like a rag doll in a dog's mouth. Excerpt from Chapter Twenty-Two, “Personal Guide & Protector” A new influence will guide your way through life. This “spirit guide” will watch over you to steer you from the path of the so-called bad luck events. This influence also directs you towards a new destination. The only known denominator is that all is well. I certainly would like to know the next steps for my life, well in advance but that is not the case. All I know is I must follow the promptings of my heart and watch Source Energy pave the road underneath every footstep I take.