True You

A Step-by-Step Guide to Conquering Your Quarter-Life Crisis

by Tess Brigham MFT BCC

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Book Details

Language : English
Publication Date : 12/11/2022

Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 182
ISBN : 9798765236222
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 182
ISBN : 9798765236239
Format : E-Book
Dimensions : N/A
Page Count : 182
ISBN : 9798765236215

About the Book

Brigham’s work as a psychotherapist and certified coach started after her own life transformation took place. At age 27, Tess seemed to have it all as a top Hollywood junior talent manager. But on the inside things felt empty and pointless. She took a huge risk, quit her job, and rebuilt a career and life she loved. Now she helps other young adults and early-career professionals navigate the same quarter-life process with her practical experience and insights on finding happiness and clarity. She provides tools and techniques that can powerfully shift an individual’s mindset and behaviors for overall well being. True You: A Step-by-Step Guide to Conquering Your Quarter Life Crisis is a vital resource for those who are feeling stuck, uninspired, or uncertain by where they are in life.

About the Author

Tess Brigham (MFT, BCC) dubbed the “Millennial Therapist” by CNBC is an expert psychotherapist, certified coach and public speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess’ acclaimed one on one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps. Based in the San Francisco Bay Area, Tess has over 15 years of experience helping thousands of people find their purpose, develop their confidence and create a life they’re excited about living. She is a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. In addition, she has been featured in Oprah Magazine, The New York Times, SF Chronicle, NBC News, Huff Post, Insider, Yahoo! News, Marie Claire, BuzzFeed, Newsweek, Real Simple and more.