Healing Hurt Hearts Trauma Journal

About the Book

This journal is called "Healing Hurt Hearts” because it’s important to acknowledge and own your personal trauma(s) in order to effectively address and heal from them. Trauma is the experience of severe psychological distress following disturbing or life-threatening events. The long-term effects of traumatic experiences can make it difficult for you to move forward in life. However, with any journey, you must first start. The work that you will be doing will center around your trauma narrative. A trauma narrative is a psychological technique used to help survivors of trauma make sense of their experiences, while also acting as a form of exposure to painful memories. When completing a trauma narrative, the story of a traumatic experience will be told repeatedly through verbal, written, or artistic means. This journal will help you process your thoughts, beliefs, and behaviors regarding your trauma(s). Through various therapeutic exercises, inspirational quotes/statements, daily activities, and introspective journal prompts, you will be guided along your healing journey. As an added bonus, personal stories from trauma survivors (like you) are included along with resources to seek further assistance, if needed. It is recommended that this trauma journal is completed with a professional counselor. However, this is a self-help journal that can be completed independently in 6 months, one year or more. If at any time you feel the need to take a break from this journal, that is okay. There is no time limit on unpacking your trauma. It’s all up to you! Your healing is a page away!

About the Author

Latrice Scott was born and raised in Miami, Florida. She is a Licensed Mental Health Counselor with over 10 years of experience in the Mental Health field. As a platform to continue creating quality projects, NaScot Publishing, LLC was established in 2015. NaScot Publishing, LLC’s mission is to help individuals express themselves through writing. With this intent in mind, the motto, “Revealing the Story in You” was birthed. Mental Remote Network, LLC was established in 2017 to provide counseling services to under-served populations. MRN’s motto is ‘Meeting You Where You Are’. Scott’s first published book is entitled “Hit or Miss”. She has since published “Evolution of Human Emotions” and “Hit or Miss 2”. Scott's most recent book is a Self-Help Trauma journal entitled, "Healing Hurt Hearts". This journal focuses on healing past traumas in order to live full, healthy lives in the present. Most of all, Scott’s sole focus is to help aspiring authors reveal their stories and share them with the world.

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