Food Relationship Workbook
Uncover your blocks, break the cycle, and step fully into freedom with food.
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Something amazing happens when people can let go of the back and forth struggle with food and what to eat. Through the lens of Eating Psychology, food and eating challenges are seen as a doorway to growth and transformation. Eating challenges are not a sign that anything is wrong with you. They point to a place where you can more fully explore some of the personal dimensions in life that impact food and health.
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About the Book
Too many people are struggling with conflicting messages around food, body, and diet. They crave a clear and lasting solution, with good reason. The Food Relationship workbook introduces the reader to mind-body science, results-oriented psychology, body-centered practices, and a positive and compassionate approach to challenges with food and eating. Eating is a frequent activity, and struggling with it can take up a lot of space. The good news is that food does not have to be a lifelong challenge. Through the activities therein and some dedicated practice, you can be free to enjoy food, nourish yourself properly, and step into food confidence for good.
About the Author
Vanessa Rogers, NBC-HWC is a National Board Certified Health and Wellness Coach, specializing in the psychology of eating. She received her Health and Wellness Certification from The Mayo Clinic and completed a degree in Human Development from The University of California, San Diego. Vanessa has guided people around the globe to sustainable behavior change with regard to food, eating, and overall wellness. Her approach is unique, as she has overcome her own challenges with food, she is coming from a place of personal experience. Vanessa has a passionate drive for others to release their burdens and step into joy and ease with food once and for all.