by Isabella Imani

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Book Details

Language : English
Publication Date : 3/24/2024

Format : Softcover
Dimensions : 6x9
Page Count : 200
ISBN : 9798765244401
Format : Hardcover
Dimensions : 6x9
Page Count : 200
ISBN : 9798765244432
Format : E-Book
Dimensions : N/A
Page Count : 200
ISBN : 9798765244418

About the Book

HEALING THE COLLECTIVE ONE INDIVIDUAL AT A TIME Looking to start your inner work journey but unsure where to begin? That's why I've created THE IMANI MVMT Resilience Planner, a 2-in-1 Mental Health planner/journal that offers a comprehensive approach to mental well-being. Inside, you'll find daily exercises, journal prompts, and mindfulness techniques to empower you in taking control of your healing. Over the next 90 days, THE IMANI MVMT Resilience Planner will help you achieve your goals by overcoming mental blockages and healing from emotional wounds. We all carry emotional scars, and sometimes the fear of past pain can create obstacles in pursuing new experiences. If left unresolved, these fear often exacerbate versus alleviate with time. When working with my clients, I came to understand the question was not “Why aren’t you accomplishing your goals?” But rather, “What happened to you that made you feel like you couldn’t?” The most critical aspects of career (and life) development are less about strategy and productivity, but rather, they are about emotions and mindset. With THE IMANI MVMT Resilience Planner, you'll be introduced to psychological and philosophical frameworks to guide you through the inner work. Here, we prioritize mental and emotional health as an essential part of our daily lives, just like exercising and brushing our teeth. This planner is a condensed version of a year-long intensive program I offer to my 1:1, Group and Corporate clients. By proactively learning healthy habits early on, we can prevent harmful patterns from being passed down later in life. THE IMANI MVMT Resilience Planners are designed to build strength, manage stress, and provide practical tools for addressing anxiety, mental blockages, and emotional healing using a trauma-informed perspective. Embark on this journey of self-discovery and growth with THE IMANI MVMT Resilience Planner, and let's work together to nurture your mental and emotional well-being!

About the Author

Isabella Imani is the Founder and CEO of THE IMANI MVMT. THE IMANI MVMT is a Los Angeles based - Resiliency Coaching Company serving clients worldwide. Prior to founding THE IMANI MVMT, Isabella spent more than seven years in Executive Human Resources roles at both startups and Fortune 500 Companies. She currently uses a trauma-informed approach to help her clients accomplish their goals by overcoming mental blockages and healing from emotional wounds. Isabella offers her flexible support through 1:1 Coaching, Group Coaching, Corporate Coaching and Keynote Speaking Engagements in her mission to heal the collective, one individual at a time.