Not Another Diet Book

A guide to learning to listen to and honor your body

by Heather Maio

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Book Details

Language : English
Publication Date : 6/14/2022

Format : Softcover
Dimensions : 6x9
Page Count : 186
ISBN : 9798765227589
Format : Hardcover
Dimensions : 6x9
Page Count : 186
ISBN : 9798765227602
Format : E-Book
Dimensions : N/A
Page Count : 186
ISBN : 9798765227596

About the Book

How many years have you spent not liking your body? Believing that if you could shrink your thighs, flatten your belly, and reach your goal weight you would finally find happiness? Trusting that at the end of the diet gauntlet, you will magically be rewarded with self-love and self-respect and never again have to worry about saying no to a slice of cheesecake? Diets are not helping you. They keep you stuck in an abusive relationship between you and your body. It’s time to break free. Not Another Diet Book is not another diet book. This book contains practical tools that will assist you as you change your relationship with food and your body, which will change your life. Learn how to nourish yourself fully and trust yourself completely. Discover how to find and create beautiful moments in every day and elevate out of all the bullshit keeping you stuck below your potential. You do not need another diet; it is time to embrace your magic and treat your body like the gift it is.

About the Author

Heather is an advocate for self-acceptance, self-kindness, and complete awareness of all the bullshit that is keeping women stuck below their potential. She has spent the last decade assisting women while they achieve their health and wellness goals through her two gyms and a Self-Optimization Practice, Nourished. Currently, Heather resides in Upstate New York with her husband and three children. To learn more about Heather and her services: