Mental Health and Wellness

Ways to be proactive adn focus on anxiety and depression prevention vs. coping with it after symptoms happen

by Sara Goetz

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Book Details

Language : English
Publication Date : 7/14/2021

Format : Softcover
Dimensions : 8.5x11
Page Count : 80
ISBN : 9781982270544
Format : E-Book
Dimensions : N/A
Page Count : 80
ISBN : 9781982270537

About the Book

Mental health and wellness should start long before anxiety and depression symptoms emerge. It’s much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one’s overall health puts the individual in control, thus leaving anxiety and depression powerless.

About the Author