Daily Affirmations For Mindful Eating

About the Book

Here are daily messages of courage and hope to help you establish a positive relationship with food -- and with yourself. A gentle word each morning keeps you mindful throughout the day. This reminder encourages you to make healthy choices. Written by an expert in eating disorders, these affirmations enhance your self-esteem, fortify your ability to believe in yourself and lead you to a place of self-acceptance from which change can take place.

About the Author

Susan K. Ward is a licensed clinical social worker and psychotherapist with a private practice in San Diego, California. She has addressed body image issues in psychotherapy for over thirty years and specializes in treating eating disorders and weight management. Her focus on body image and weight acceptance is a unique concept in the field of weight management that introduces mindful thinking. She created a non-profit organization, Eating Disorder Helpline, Inc., which offers crisis services to the eating disorder population in the United States and Canada. Susan also hosted Weight Matters, a weekly radio talk show to address topics of food, weight and body image. Her book, Daily Affirmations for Mindful Eaters, has helped thousands achieve mastery over emotional eating and continues to inspire her readers with daily messages of encouragement and hope. For further information, contact Susan K. Ward at bodyimage360@att.net or Bodyimage360.com