The Art of Untangling the Mind
An Opening for Possibilities to Arise
by
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Life is not a straight line no matter how much we may want to force it to be. The key to a fulfilling and meaningful life is in our ability to ride the wave of life knowing how to steer, lead, course correct, recalibrate and align, in mind, body and spirit. It is an active and an on-going process, as active as you are aware of it and allow it to be. The more actively engaged you are in the process, the more access you have to the power to create. This is a vast topic to cover but for this section, we’ll take a bite size of it: Congruency. Sometimes, we want A, think B, do C, speak D, expect E but secretly hope for F, and actually feel like maybe we deserve G deep down or subconsciously. Wonder why our life is a mess or things don’t go quite smoothly? When you have A-B-C-D-E-F-G energy going on concurrently, you are taking up a lot of unnecessary space and energy in your life and it can amplify the feeling of “burden”, blockage or obstacles and thereby further circumventing the clarity of the mind that you would need to sort things out or to take actions. That is not to say that there is anything wrong with the example here. It is part of being human. We are complex human beings having complex human experiences. We all have A-Z going on concurrently here and there, and that is okay. The more you can simplify and align, the more clarity you can have to affect your life in powerful ways. In a perfect world, we want to go from A-B-C-D-E-F-G to A-A-A-A-A-A-A to A-A-A and then to a single pointed A, where all things become instantaneously magical. In reality, we might not get there or might not sustain that in all areas of our lives all the times. We are humans after all. Therefore, instead of perfection, the goal here is to try to achieve as much congruency as you can in any area of your life. Take stock, reflect, recalibrate, course correct, take action, reflect again, and up the game. What better time to take stock of your life than NOW? Compare to how things are now, how would you like to shape your next 12 to 18 months? Think about it!
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About the Book
Do you feel stuck or stressed, tangled in the web of your own mind? It’s time to expand your awareness and perception of your current reality in order to create space for new possibilities to arise. The brain is an anatomical feature, but the mind is shapeless and formless. If it is shapeless and formless, you can make it whatever you want, in a way that serves your best interests. Whatever you have got going on internally pours over into the external world and your experience of it. We can cultivate inner resiliency through expanded mental awareness and steadiness, riding the wave of life and not being beaten down by it. The way we experience life has to do with the lenses through which we see the world. The more you are aware of your own lenses, the more opportunities you have to uncover your blind spots. When you uncover your blind spots, you increase your awareness. Increased awareness yields increased possibilities. Therefore, instead of perfection, the goal here is to achieve as much congruency as you can in any area of your life. Take stock, reflect, recalibrate, take action, and up the game.
About the Author
Dr. Paulyn Low is a certified professional life coach, a personal development trainer, an author, and a Doctor of Acupuncture based in New Jersey. To her, the mind, body, and spirit are all part of the whole. Working with any one of these aspects can affect the other two. It is her intention and belief that everyone is capable of returning to wholeness within themselves. She strives to be a facilitator and cheerleader along the way.