True Heart, Solid Boundaries

Spiritual Self-Care for Healing Your Inner Child and Empowering Your Authentic Self.

by Catherine Gerdes

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Book Details

Language : English
Publication Date : 11/5/2020

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 108
ISBN : 9781982257194
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 108
ISBN : 9781982257217
Format : E-Book
Dimensions : N/A
Page Count : 108
ISBN : 9781982257200

About the Book

In a step-by-step guide for healing inner-child wounds and overcoming codependency, certified integrative health coach Catherine Gerdes shares practical tools, in-depth reflections, and Ayurvedic wisdom that targets mindset healing and self-care practices while addressing the whole self to help others reconnect with their inner-strength, release stored away emotions, and arrive home to themselves. Throughout her manual, Gerdes reminds others that through conscious living and loving, we all have a chance to cocreate with the Divine while allowing ourselves to be guided from within. True Heart, Solid Boundaries shares tools, reflections, and Ayurvedic wisdom to lead others on a journey inward to heal and nurture their inner child, overcome codependency, and return home to their authentic truth.

About the Author

Catherine Gerdes is a certified integrative health coach trained at Duke Integrative Medicine, and also in Ayurvedic health coaching. As the founder of The Wellthy Coach, she guides clients along their wellness journeys towards transforming their mindset, achieving their wellness goals, and healing through mindfulness practices. Catherine is also a registered yoga teacher who happily finds her recharge at the beach and gives gratitude to Spirit for all things.