How to Breathe Like a Yogi All You Need to Know
A Beginner’s Guide to Mastering 7 Breathing Methods Common to Yoga
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Breathing practices are thought to be even more powerful than Yoga postures/asanas. Let us consider the actual process as alchemical, a seemingly magical shift which takes place when we practice the Pranayamas. Alchemy is the ancient, some say mythological, practice of transmuting a base metal into gold. Metaphorically then, you can transmute constricted energy, which sits like lead in the body, into a flowing golden energy with immense healing properties. Be very clear. These practices are not to be taken lightly. They are powerful & transformative. Continued practice can create a permanent neurobiological change.
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About the Book
If you are someone who seriously wants to improve their physical health using just your breath, this book is for you! If you are someone who seriously wants to grow in consciousness & experience a quiet & peaceful mind, this book is definitely for you!
About the Author
On her very first trip to India, during a 6 week long meditation course, Mimi was spontaneously awakened. On subsequent trips to India over the next few years, she received ancient & modern teachings imbued with mystical transmissions which have given brightness & meaning to her life. Within these pages, many delightful treasures are awaiting your discovery.