Just for Today...
A surprisingly easy and fun way to enlighten you and enrich your life
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As You Begin For those of you who are on a spiritual journey but keep missing the path, this is a surprisingly easy and fun way to enlighten yourself and enrich your life. Sometimes the thought of making changes in ourselves or our lives seems overwhelming or daunting. This little book was written to help bring some fun to the process. We can do anything “just for today”. This book will help replace old patterns that have occupied too much mind space. It will help you become all that you are in your outer life and your inner life. It is laid out so that some of the days are actions to engage in your life, and some are inspirations to ponder and carry within you for a day. If you wish, repeat the actions throughout the day. It may help to write out the inspirations, referring to them often as your day progresses. Some of the inspirations are affirmations meant to be repeated often – replacing the old chatter with the truth of you. Please move through the book chronologically. Repeat any day as often as you like. For the purpose of deepening the connection with your Divine Self, some exercises need to be repeated. Enjoy them as well. Just keep moving forward through the book. Don’t be in a hurry. Enjoy the process. Have fun. 1 JUST FOR TODAY... Smile at everyone, even yourself. It retrains your brain to make positive patterns rather than negative ones. Have some fun with this. 2 JUST FOR TODAY... Treat everything as if it were a miracle made just for you. 3 When one door closes another door opens. Don’t spend time mulling over what might have been. Turn around. Face your future. And smile. 4 JUST FOR TODAY... Be the most cheerful person you know. 5 Nothing is impossible. The word itself says “I’m possible”. ~ Audrey Hepburn 6 JUST FOR TODAY... Live as if everything can talk to you: trees, flowers, rocks, people, stars, and animals. And talk back. 7 JUST FOR TODAY... Meditate. Sit quietly. Simply breathe. Breathe in through your nose and out through your mouth. Inhale slowly to a count of four to six. Hold full of air to a count of one to two. Exhale slowly to a count of four to six. Repeat for three minutes. And repeat throughout the day, if you wish. 8 Do or do not. There is no try. ~ Yoda 9 JUST FOR TODAY... No tech at home. Talk to each other. Share jokes and stories. 10 Just one small positive thought in the morning can change your whole day. ~ Dalai Lama
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About the Book
For those of you who are on a spiritual journey but keep missing the path, this is a surprisingly easy and fun way to enlighten yourself and enrich your life. Sometimes the thought of making changes in ourselves or our life seems overwhelming or daunting. This little book was written to help bring some fun to the process. This book will help replace old patterns that have occupied too much mind space; helping you become All That You Are in both your inner and outer life. It is laid out so that some days are actions to engage in your life; some are inspirations to ponder and carry within you for a day. If you wish, repeat the actions throughout the day. It may help to write out the inspirations, referring to them often as your day progresses. Some of the inspirations are affirmations meant to be repeated often, replacing the old chatter with the truth of you. Please move through the chronologically. Repeat and day as often as you like for the purpose of deepening the connection with your Divine Self, some exercises need to be repeated. Enjoy them as well. Just keep moving forward through the book. Don’t be in a hurry. Enjoy the process. We can don anything “Just for Today”.
About the Author
Cheryl Forrest is an internationally known counsellor, artist and teacher. Early in her life, Cheryl became aware of her abilities and pursued a ministerial degree as well as a degree in humanistic parapsychology. She has been counselling for over forty years and teaching spirituality and intuitive classes nearly as long. Cheryl's work has taken her into the Unites States and throughout Canada. Much of the teaching and lecturing is conducted privately, however she does present to businesses, high schools, teachers, transition houses, and various groups and organizations. The workshops cover a broad range of subjects from stress reduction to psychic and spiritual development. Cheryl is known for her humor and down to earth approach as well as her loving, empathic understanding which prevails throughout her work. Cheryl lives in the beautiful Okanagan Valley, British Columbia, Canada. Blessing.