Meditation and Movement for Self-Healing

by Catherine Ayano Nixon

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Book Details

Language : English
Publication Date : 9/9/2020

Format : Softcover
Dimensions : 6x9
Page Count : 78
ISBN : 9781982253271

About the Book

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.

About the Author

Catherine Ayano Nixon is an artist living in the Lowertown Arts District in Saint Paul, Minnesota. She has worked as a Yang Style Tai Chi teacher for 20 years and also works as a certified yoga and meditation teacher and Pilates trainer. Meditation has been a foundation for her life and studies for more than 30 years. Catherine uses the practices in this book for her own self-development and to support others in theirs.