Stories of Myself

Your journey of self-discovery through storytelling, mindfulness, movement, and creativity practices

by Melinda Parkhurst

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Book Details

Language : English
Publication Date : 5/20/2020

Format : Softcover
Dimensions : 8.5x11
Page Count : 54
ISBN : 9781982246792

About the Book

This guidebook will take you on a journey to step out of your day-to-day routine into an exploration of discovering your authentic self. Connect to your inner voice with storytelling, mindfulness and movement exercises, and creative play that requires no previous art experience. Immerse yourself to cultivate your intuitive awareness, identify your strengths and inner resources, and create awareness of what no longer serves you. As you work through the exercises, you will build an art journal that captures your story as it unfolds. Photography and examples from my journal are sprinkled throughout to inspire you on your path to personal growth and transformation. This book will empower you to curate a more meaningful life from within.

About the Author

Melinda Parkhurst is an author, artist, tribal fusion dancer, and avid gardener who revels in all things creative while being kind to the earth. She has a B.S. in Information Systems, an M.A. in Transpersonal Psychology, and is a certified Vegan Lifestyle Coach and Educator (VLCE). She believes that everyone who desires to find their authentic self, develop their creative voice, or live a more healthful lifestyle can do so even with limited resources. She is certain that it is never too late to start the journey—it takes letting go of expectations and enjoying the process.