Twelve Pathways to Personal Wellness
An Activity Based Perspective for Wellness of Body, Mind and Spirit
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Why is wellness so important today? A human being is a remarkable, complex and intriguing living system. There have been countless hours dedicated and funds spent on researching, cataloging, identifying and understanding the various systems and functions of the human body. Yet, even at the rate new medical and scientific discoveries are being uncovered, we seem to have barely scratched the surface of the magnificent work of art and engineering that is a human being. The more closely we look at human existence, the more wonder and amazement we discover. Personal wellness takes that combination of science and wonder and channels it into philosophical and behavioral specifics, geared to create and maintain the highest levels of health, fitness and mental and spiritual performance. That is the concept of Complete Personal Wellness. And that is an undertaking well worth time, consideration and priority. Twelve Pathways of Personal Wellness covers twelve underlying principles of wellness that every person should study and consider to maximize their own wellness potential. It does not recommend specific programs, but equips the reader with the framework to assess and consider what the best programs and practices for them might be. Further, Twelve Pathways details considerations that many individuals fail to consider when embarking on a wellness quest. Concepts such as balance, appropriate activities for somatotypes, a three part model for the whole human being and other analytical tools are detailed. This book is a primer and an uplifting, ongoing reference for anyone who wants to embark upon or enhance a wellness lifestyle. Read Twelve Pathways to Personal Wellness and discover ideas that can redefine your life through wholesome thought, beneficial activities and programs that will uplift you and those around you!
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About the Book
Twelve Pathways to Personal Wellness is a principle based book that outlines the fundamental considerations we should each understand and internalize to create the highest possible wellness oriented lifestyle. We live in an era where the evidence is in...wellness works. Comprehensive wellness changes lives and changes them for the better. Twelve Pathways lays out the foundations upon which any good personal wellness philosophy can be developed. It does not recommend specific programs, but gives the frameworks from which the best programs and habits can be identified and engaged in based on the reader’s understanding and preference. It provides ways to think about wellness and develop a more comprehensive mindset. Twelve Pathways is the primer for anyone interested in undertaking or expanding their own personal wellness oriented lifestyle.
About the Author
David Rogers is a father, grandfather, seasoned professional and entrepreneur. He has spent decades devoted to health and wellness both at the individual level and in group settings. He is currently the Executive Vice President of Zemi Wellness, a national wellness coaching company. His love of fitness based wellness began at a young age and has endured over a lifetime. In Twelve Pathways to Personal Wellness he seeks to share the fundamental principles that define complete wellness for each and every individual, however unique. Let your wellness journey begin, or take higher flight, with the timeless and universal principles outlined in Twelve Pathways to Personal Wellness.