The Sensory Compounding Workbook

Using your five senses to create inner peace and calm

by April Nelson

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Book Details

Language : English
Publication Date : 2/10/2020

Format : Softcover
Dimensions : 8.25x11
Page Count : 66
ISBN : 9781982242169
Format : E-Book
Dimensions : N/A
Page Count : 66
ISBN : 9781982242176

About the Book

Although formally trained in traditional counselling therapies, April wanted to create another way to manage stress. The Sensory Compounding Workbook teaches you to become more aware and intentional about your senses and to use all five of your senses together to create inner calm and peace, anywhere and anytime. April had observed that so much of therapy is “in the head,” processing thinking and feelings, but so much of life experience is stored in the physical body. It manifests as stress, tightness, agitation, etc and she saw it in her clients. The “head” types of therapies did not seem as effective in helping clients learn what was happening in their bodies, let alone do something about it. This eureka moment developed into Sensory Compounding, which is what you will learn about in this workbook.

About the Author

April Nelson is a Canadian Author and Registered Psychologist who has a private therapy practice in Edmonton Alberta, Canada. She has a passion for helping others and the Sensory Compounding Workbook is a result of her vision to provide individuals with a alternative healing tool.