Tech-Free Vacations for Your Busy Life

by Lisa Rickwood

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Book Details

Language : English
Publication Date : 4/10/2022

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 294
ISBN : 9781982273439
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 294
ISBN : 9781982273446
Format : E-Book
Dimensions : N/A
Page Count : 294
ISBN : 9781982273422

About the Book

“Escape the pace. Life’s not a race.” —Lisa Rickwood Sophisticated technologies and social media have caused our lives to become more complex and stressful. When we are constantly connected digitally, it causes us to become so disconnected and distracted that we forget to live in the present moment. Yet everything in nature takes a break, so why shouldn’t we? In a fun reference manual, certified life coach Lisa Rickwood relies on her experience guiding her clients from chaos to calm to share personal stories, activities, and valuable insight that lead others on a journey within to discover how they, too, can step away from technology to find a renewed focus, feel energized and motivated, and create more balance every day, no matter how busy life becomes. Others will learn how to set clear technology boundaries, make healthy choices, embrace the act of doing nothing, practice mindfulness meditation, schedule quiet time, pursue artistic expression, and much more. Tech-Free Vacations for Your Busy Life offers guidance and insight that will help anyone add more energy and newness to life through fun, non-tech activities that encourage positivity, one mini-vacation at a time.

About the Author

Lisa Rickwood, BFA, CPCC, GCDF is a certified life coach, global career development practitioner, visual artist, and author of Escape the Pace: 100 Ways to Slow Down and Enjoy Your Life. She is an authority on creativity, career direction, and inspiring busy people to escape the hectic pace of life.