Fear and Musings

About the Book

Fear and Musings takes the reader on a transformative journey from anxiety, chaos, and trauma to joy, peace, and love. This journey offers poetry, prayer, and practices to help the reader develop self-awareness rituals using written words, prayerful contemplation, breath, positive intentions, and journaling.

About the Author

Michelle Crider is a mother, poet, artist, and yoga teacher. She holds a master’s degree in counseling psychology and completed 500 hours of yoga teacher training that focused on teaching others how to ground and energize themselves through movement and meditation. Michelle lives with her family in Asheville, NC. To learn more about her work and program offerings, visit www.michellecrider.com.