Love Yourself First, Mumma

by Courtney Lorking

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Book Details

Language : English
Publication Date : 2/5/2020

Format : Softcover
Dimensions : 5x8
Page Count : 172
ISBN : 9781504320559
Format : E-Book
Dimensions : N/A
Page Count : 172
ISBN : 9781504320566

About the Book

Isn’t it crazy that as a Mumma, we tend to put ourselves last, behind the kids, the baby daddy & the postman? When we are the glue that holds it all together. When was the last time you felt at peace and well-rested? (I can help with the at peace but I’m sorry this book isn’t a miracle worker, but I can help you with how you act when you’re 10/10 exhausted). Inside these pages, you’ll find tips on self-care, recipes and workouts, and funny anecdotes on the reality of #mumlife. Usually, at the back of a book, you’ll see all these reviews from fancy, well-known people, but no one’s read it yet as I type this, so allow me. Five stars - Wow, this book looks fantastic in your hands, it seems like you’re destined to buy it. Five stars - You look stunning today and look at those eyes. Those eyes look like they are looking for a great book to read. *Hint hint* Buy me. Four and a half stars - Great book, funny, helpful but didn’t fix the whole kids’ never sleeping situation.

About the Author

‘Love Yourself First, Mumma’ is the debut book by young Mum, Courtney Lorking. After experiencing depression and anxiety as a teenager and into her adult life, Courtney turned to health, fitness and overall wellness. She quickly found what a positive and important role these aspects play in mental health and in 2018 she completed her personal trainers’ certification. The years since have led to a passion for learning all things wellness. Courtney’s personal experience and continued thirst for ways to improve the everyday have helped her make the connection between physical, mental and emotional health. To follow Courtney’s journey and pick up a tip or two along the way, you can visit her on Instagram @courtneylorking