The Healthy Habit Handbook

A Blueprint for Improved Health, Happiness and Vitality

by Loz Antonenko

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Book Details

Language : English
Publication Date : 2/28/2020

Format : Softcover
Dimensions : 6x9
Page Count : 128
ISBN : 9781504320795
Format : E-Book
Dimensions : N/A
Page Count : 128
ISBN : 9781504320801

About the Book

With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart. In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.

About the Author

Loz Antonenko started her first business at age fifteen, selling customised nametags for school bags – and her entrepreneurial spirit has stayed with her ever since. After being diagnosed with an autoimmune disease in college, she started a family business with her father. Now Antonenko is a certified personal trainer, life coach, group fitness and mat work Pilates instructor, weight loss coach, mindfulness specialist, award-winning bikini fitness model, and wellness advocate.