mindfulness and Sport Psychology for Athletes:

Awareness Is Your Most Important Mental Tool

by Kristine M. Eiring PhD & Colleen M. Hathaway DC

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Book Details

Language : English
Publication Date : 1/24/2020

Format : Softcover
Dimensions : 6x9
Page Count : 110
ISBN : 9781982241575
Format : Hardcover
Dimensions : 6x9
Page Count : 110
ISBN : 9781982241599
Format : E-Book
Dimensions : N/A
Page Count : 110
ISBN : 9781982241582

About the Book

This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects of training and competing are just as important as the physical aspects. The concepts in this book are designed for all athletes and can be used for building your own individualized mental training program as it relates to your sport.

About the Author