Healing Anxiety in Empaths

by Sophie Rose Peters

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Book Details

Language : English
Publication Date : 2/10/2020

Format : Softcover
Dimensions : 6x9
Page Count : 108
ISBN : 9781982281281
Format : Hardcover
Dimensions : 6x9
Page Count : 108
ISBN : 9781982281267
Format : E-Book
Dimensions : N/A
Page Count : 108
ISBN : 9781982281274

About the Book

Many empaths struggle with anxiety. This is nothing to be ashamed of. Being people who are naturally sensitive and responsive to the energy of other people and their environment, empaths can quickly take on strong vibes that set off their nervous systems. However, there are many ways of coping and managing the anxiety which can greatly enhance the quality of an empath’s life and bring her or him a lot of joy. These include walking in nature, engaging in fun activities like creative outlets and exercise. Empaths are resourceful and intelligent people who have the capacity to understand their anxiety and put it into context. No one likes to feel anxious but anxiety can’t always be controlled with a thought. Depending on past life-experiences, sources of support and other factors, stressors have a way to find us all in often busy lives. Basic and uniquely tailored self-care approaches all help empaths to find their equilibrium. This book guides empaths through their struggles with anxiety and teaches them skills to live well with it. Without being prescriptive, this book aims to offer hope and practical guidance. Personal and friendly, it is written with a helpful approach.

About the Author

Sophie Rose Peters is a writer and artist who writes under a pen name. She has written other books including Creativity and Identity, An Artist’s Spiritual Quest. She loves to help people through her work to explore their faith, creativity, spirituality and identity. All her books are available on Amazon.