7 Simple Steps to a Healthier, Happier YOU

by Katie Lowndes


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Softcover
$20.95
E-Book
$3.99
Softcover
$20.95

Book Details

Language : English
Publication Date : 11/28/2019

Format : Softcover
Dimensions : 8.5x8.5
Page Count : 60
ISBN : 9781504319751
Format : E-Book
Dimensions : N/A
Page Count : 60
ISBN : 9781504319768

About the Book

Who doesn’t want to be at their happiest and healthiest? With a fast-paced world with so many choices available to us you would think this is easy but in many cases we are left with a sense of overwhelm and information overload. Even just the simplest task of choosing a meal can be become a laborious stressful operation. What kind of cuisine? What kind of diet am I on? Do I buy Organic? Shall I cook or get it delivered? This is only one part of your life. Katies Beauty Kitchen started as an online blog about Food, Beauty, Wellness and Travel. It then developed into a shop and now a book called 7 Simple Steps to a Healthier Happier you. This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life. The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision. Katie provides tools and information and gently guides you through with humour so that you can achieve a more fulfilling life without going into a head spin. You can hear more from Katie @katiesbeautykitchen


About the Author

Katie founded Katies Beauty Kitchen in 2018 after having been in the Beauty and Wellness industry for over 17 years. With an HND in Beauty and Related Sciences, coupled with her credentials as a qualified Teacher, DISC Trainer and Wellness Coach - Katie wanted to deliver her knowledge directly to the consumer rather than working with businesses alone. Originally from the UK and after a number of years working with Steiner and ELEMIS on Cruise Ships and in London, she relocated to Australia in 2011 and took the opportunity to create Beauty Mill consulting in the beauty industry space. Her roles have included Training, Business Development, General Management, TV Guest Presenter, Marketing and Sales and she was also Board Director and Chair of the Australasian Spa Association 2012 – 2015. With a huge passion for health, food and creating a happy space, it felt only natural to help others achieve their best selves.