Meditation Demystified is a robust look at the various styles of meditation from different traditions and when each is most beneficial to use depending on the needs of the meditator. It is intended as a reference book for achieving ones spiritual growth as well as expanding ones meditative practice. Included are exercises and meditations to facilitate learning as well as extensive references for deeper understandings of each topic.
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About the Book
Meditation Demystified is intended to help one either begin to meditate or for experienced mediators to discover other ways to enhance their meditation practice. It is also a workbook with exercises to facilitate learning to meditate.
Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.
About the Author
Dancing Bear is a spiritual teacher and healing facilitator with over 25 years of experience teaching and leading spiritual groups. This book is based on her many years of teaching meditation and leading meditation groups. The book was originally published in 1999. This second edition has been updated and expanded to reflect her increased understanding as well as information on more advanced meditation practices that were not well known when the first edition was written.