Meditation Demystified

A Reference Workbook for Everyone

by Dancing Bear Ph.D.

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Book Details

Language : English
Publication Date : 10/31/2019

Format : Softcover
Dimensions : 8.5x8.5
Page Count : 80
ISBN : 9781982237844
Format : E-Book
Dimensions : N/A
Page Count : 80
ISBN : 9781982237851

About the Book

Meditation Demystified is intended to help one either begin to meditate or for experienced mediators to discover other ways to enhance their meditation practice. It is also a workbook with exercises to facilitate learning to meditate. Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.

About the Author

Dancing Bear is a spiritual teacher and healing facilitator with over 25 years of experience teaching and leading spiritual groups. This book is based on her many years of teaching meditation and leading meditation groups. The book was originally published in 1999. This second edition has been updated and expanded to reflect her increased understanding as well as information on more advanced meditation practices that were not well known when the first edition was written.