Losing me, Finding Me

Change habits, lose weight and create a new you

by Cynthia M. Spencer MBA MDiv

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Book Details

Language : English
Publication Date : 6/6/2019

Format : Softcover
Dimensions : 7.5x9.25
Page Count : 270
ISBN : 9781982228347
Format : E-Book
Dimensions : N/A
Page Count : 270
ISBN : 9781982228354

About the Book

Losing me, Finding Me is an adventure that will change you, your size, your health, and much more to the degree that you are willing to change habits. During this course, you will be recognizing habits you have and learning and deciding which habits to retain, which to let loose, and what new ones you’d like to include in your life. It is a three-month class to help you lose layers of excess fat as well as lists of shoulds and big concrete blocks of “I can’t.” Topics covered are nutrition, fitness, sleep, stress, emotions, mind, relationships, spirit, visioning, and mindfulness—all working together under your own guidance to create a balanced, integrated, and happy you.

About the Author

Cynthia M. Spencer, MBA,MDiv. practices integrative wellness and is a speaker, teacher, retreat leader, life coach and spiritual director. Her teaching here focuses on changing habits as a primary method of losing weight. Cynthia has spend years learning about nutrition, sleep mindfulness and other areas presented in this book. She shares the many habits of living she changed during the 10 years she lost 140 pounds. Her approach is inspirational, informational, supportive and life giving.