Mindful Meditations

123 Simple Life Changes

by Damian A. Albarano

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Book Details

Language : English
Publication Date : 5/17/2019

Format : Softcover
Dimensions : 6x9
Page Count : 136
ISBN : 9781982224912
Format : E-Book
Dimensions : N/A
Page Count : 136
ISBN : 9781982224929
Format : Hardcover
Dimensions : 6x9
Page Count : 136
ISBN : 9781982224936

About the Book

You are invited to engage in a journey of mindfulness and meditations to improve yourself and the world around you. Step inside and begin your transformative journey. You will be amazed.

About the Author

Damian A. Albarano has an educational background in Criminology, Sociology and Psychology. He possesses a black belt in Martial Arts that he has practiced over thirty years and is a certified yoga teacher. Additionally, he cares for and works with honey bees. He has worked with individuals from all walks of life, faiths and cultures with whom he has shared various experiences. Three personal experiences that have shaped his human understanding were the death of his brother, working during the events of 9/11 as a member of the NYPD and during Superstorm Sandy when he founded Survivors of Sandy to help alleviate the hardships of those affected. He resided in New York City most of his life and now calls New Jersey home. He has traveled extensively and enjoys learning new things.