Bite-Size Yoga

A Better Way to Beat Burnout

by Nicole Page

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Book Details

Language : English
Publication Date : 4/10/2019

Format : Softcover
Dimensions : 6x9
Page Count : 132
ISBN : 9781982225506

About the Book

Reduce Stress While On-The-Go with 5-Minute Yoga and Meditation Exercises Do you have too much to do and not enough time to get it all done? Constantly powering through endless projects can lead to chronic stress and exhaustion, diminishing your long-term physical and mental health. But how can you be successful in such a busy world and take care of your own needs without burning out? Learn Bite-Size Yoga™: a simple system to manage your daily energy and stress levels by adding short, or “bite-size”, yoga techniques to your day. Bite-Size Yoga empowers you to create your own relationship with different yoga practices so that you can recreate the mind-body experiences you desire through techniques that work for you. Then, rather than spending your precious time or money on classes and workshops, you have your own daily practice to sustain you. Bite-Size Yoga is a simple yet varied system, including exercises for your breath, body, voice, mind, and spirit such as pranayama, asana, mantra, mindset development, and subtle energy healing. In this book, you will reflect on your current work habits. Then, through personal and professional anecdotes and step-by-step instructions, you will learn concrete tools to start your own Bite-Size Yoga practice right away. This easy-to-implement system empowers you to make long-lasting habit changes through techniques you will actually look forward to practicing! And, as a bonus, all meditations come with free audio downloads and worksheets, which can be found at, so you can do your practice whenever and wherever you need it. Don’t spend another day as a victim of stress and overwhelm. Buy Bite-Size Yoga: A Better Way to Beat Burnout and start improving your quality of life today.

About the Author

Nicole Page (a.k.a. Beautiful Soul Nicole) is a certified yoga instructor, kirtan singer, energy healer, and performance artist. Her healing journey started after hitting rock bottom with alcoholism, addiction, and anxiety. This led her to study yoga, arts, and shamanism in North and South America. Now, she hopes to empower others to access their own capacity for intuitive self-healing by providing simple tools and techniques that anyone can easily integrate into his or her everyday life. Nicole has a B.A. from Brown University and an M.A. from the University of Washington, Seattle, in Russian and Slavic Linguistics. She is a jack-of-all-trades, having worked in major corporations and software development as well as in small businesses, academia, and now as an entrepreneur, artist, and yoga teacher. Through these experiences, she has connected with global communities and seen the detrimental effects of stress and discontentment in many sections of society. She believes a happier and healthier way of life is accessible to all people and that the journey begins by developing an honest and heart-centered connection with oneself. You can follow her artistic adventures as well as learn more about her healing arts and offerings at