Sometimes we get so busy that we forget to take care of ourselves. Over time, that can be devastating.
If you’re older and beginning to realize that you are aren’t in such great shape, then this book is for you. Marianna Halasz, a longtime teacher of Hatha yoga, shares techniques that older people can practice to rejuvenate their bodies and be happier. Learn how to:
• change your biological age by practicing yoga;
• feel psychologically young again;
• become more efficient and effective in your actions.
The author also highlights the importance of following four basic rules: breathing properly, drinking plenty of water, eating the right food, and moving your body.
Even if you are in your eighties or nineties, you can practice simple yoga exercises in a group or alone at home and see results. All you need is an armless chair and a space where you can stand and stretch the body.