Interior Fitness

Move Your Heart to Reshape Your Life and Your Body!

by Migdoel Miranda

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Book Details

Language : English
Publication Date : 9/28/2018

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 80
ISBN : 9781982212315
Format : E-Book
Dimensions : N/A
Page Count : 80
ISBN : 9781982212353

About the Book

Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.

About the Author

Migdoel “Dio” Miranda Inner Fitness Authority ● Celebrity / Pro Athlete Trainer ● Speaker Austin, TX A former pro baseball player who has been training and coaching speakers, amateur & professional athletes, models, celebrities and ordinary people since 2000, Dio Miranda B.S., CMT, teaches how to use simple daily strategies to live a life of exceptional health and vitality. A native of Puerto Rico, Dio was recruited by Lambuth University in Jackson, Tennesee to play college baseball, and then went on to play baseball in the Independent League so he was quite familiar with the training necessary for athletes at a high level. While he was in college, Dio had the great experience of teaching disabled students as part of his degree program. He graduated college with dual degrees in physical education and special education. Dio found his ultimate dream somewhere between these two extreme levels of functioning as he was more and more intrigued by what can help the ordinary person achieve incredible health. Dio is a graduate of the Florida College of Natural Health as a certified massage therapist. Afterwards, he continued practicing as a trainer and massage therapist in the Miami area. Dio then further combined his interest in the spiritual and emotional aspects of the mind and body and how they affect physical performance by attending the prestigious CHEK Institute where he studied (C)orrective (H)olistic (E)xercise (K)inesiology. He so far has achieved the certifications of Holistic and Lifestyle Coach II, Level III fitness trainer, and a high-performance exercise kinesiologist. In 2011, Dio was awarded international recognition as a CHEK Practitioner of The Year nominee. While DioFitness is based in Austin, TX. Dio travels to work with clients internationally. His approach to fitness is to emphasize healthier living both emotionally and physically in order to achieve greater vitality so that clients can live their lives to the fullest. Dio is passionate about supporting young baseball athletes with age appropriate training, which is why he created his current DVD, Play Ball Healthy. Dio is a dynamic public speaker who is very engaging, motivating and inspiring. He has spoken at many clubs, gyms, schools, and institutes. You can view one of his speeches online at When not working with his awesome local clients, or traveling to work with his celebrity clients, Dio’s wife Nicole, son Kai, and daughter Kamila help him sharpen his own interior fitness.