Total Transformation

Seven Sacred Steps to Freedom

by Elizabeth Flint

Select Format


Book Details

Language : English
Publication Date : 11/11/2018

Format : Softcover
Dimensions : 6x9
Page Count : 270
ISBN : 9781982211318
Format : Hardcover
Dimensions : 6x9
Page Count : 270
ISBN : 9781982211295
Format : E-Book
Dimensions : N/A
Page Count : 270
ISBN : 9781982211301

About the Book

Now more than ever, we seem to be both falling deeper into despair and awakening more rapidly. Total Transformation is about waking up to the fact that we are suffering. The things we thought would make us happy—more money, more stuff, more stimulation, more control—are not working. The yoga sutras start with two instructions—“Now” and “Stop”. Now is the time. We must stop to look at the root causes of our suffering and heal them so that we can thrive on all levels, from our most basic experience of being safe in the world to our deepest longing to merge with the Divine. Total Transformation offers clear and simple guidance on this journey to true freedom and joy—the kind that makes you unshakable.

About the Author

Since 2001, Elizabeth Flint has taught yoga and meditation to tens of thousands of people, leading workshops, retreats and teacher trainings in New York City and around the globe. She weaves shamanic healing and coaching into her work, creating a powerful method of supporting people as they transform their lives. Elizabeth is a former Pulliam Fellowship recipient. Her blog, Namaste, EJ, has been featured in Yoga Journal, Yoga City NYC and the syndicated column “Among Friends.” She lives with her family just outside the bustle of New York City.