Learning to Slow the F*ck Down

And Other Life Lessons

by Erica Mortimer

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Book Details

Language : English
Publication Date : 8/27/2018

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 128
ISBN : 9781982210496
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 128
ISBN : 9781982210526
Format : E-Book
Dimensions : N/A
Page Count : 128
ISBN : 9781982210519

About the Book

Reading “Learning to Slow the F*ck Down” is like sitting down for a cup of coffee with a good friend. A friend is who is engaging, insightful and playfully irreverent. This book offers a raw and real look at the journey to mindfulness. A licensed mental health clinician, Erica recognizes that many people are afraid of change, of being alone, of living, of loving, of embracing the power within. Erica draws on both her professional and personal experiences to inspire others and provide a guide to inner peace. This is not your average book about meditation, it is more than that. In “Learning to Slow the F*ck Down”, Erica weaves analogy with insight to show how slowing down and being present can increase your productivity, joy, peace and pleasure. Erica shows how loosening your grip on life will allow you to move from a place of fear to a place of flow.

About the Author

Erica Mortimer earned a bachelor’s degree in psychology from Clemson University, a master’s degree in counseling from the University of South Florida, and a variety of professional certifications. Having worked in schools, prisons, and mental health facilities, Mortimer brings to the table a unique perspective to mental health and addiction treatment. She is the founder and CEO of Center for Healing, a drug and alcohol treatment center located in New Jersey.