Tired of just going through the motions? Discover how to have a life that is true to you! Take charge of your health and your life with this detailed guide from certified health coach Kirsi Bhasin. Recounting her journey to health after collapsing from exhaustion, she shows you how to create a life you love instead of feeling like a robot running from meeting to meeting, unfulfilled. There is no one-size-fits-all solution, so this book contains a variety of techniques for making your life work for you. You’ll discover your internal sense of happiness so you can live a more vibrant, energetic life, even during challenging times. Learn simple ways to treat your body with care and love. Make the most of your relationships, beginning with your relationship with yourself. Feel more confident, have enough energy to lead a joyful life, and be fully present every day. Become the best version of you!
“I have already started implementing some of the ideas from this book into my daily life and have noticed a difference. I even had a coworker point out that in the past two weeks, I seem really ‘upbeat.’ I took time to figure out my priorities and started working on them and cutting out the things that I don’t want to” (Jenn Yandrisevits).