Discovering Your Mindful Heart: An Explorer’s Guide

Developing Your Internal Resources to Manage Life’s Demands

by Jamie Dickey Ungerleider, Ross Ungerleider & Anne Strand

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Book Details

Language : English
Publication Date : 12/11/2020

Format : Softcover
Dimensions : 6x8
Page Count : 308
ISBN : 9781982243265
Format : E-Book
Dimensions : N/A
Page Count : 308
ISBN : 9781982243272

About the Book

The demands of contemporary life can often be overwhelming. Even so, if you are willing to do the work, you can learn healthier patterns of thought and behavior that can enhance your ability to feel safe and more securely connected to your most deeply held values, hopes, and beliefs. Discovering Your Mindful Heart: An Explorer’s Guide is an invitation that can take you on a journey toward discovering who you are from the inside out. Written by authors with compassion, knowledge, experience, and understanding of the challenges of personal growth and professional life, it offers information rich with story and example to help you develop or reunite with resources that allow you to cultivate present moment awareness, authenticity, joy and resilience.

About the Author