Three Words To Live By
Empowering and Mindful Lessons To Living A Purposeful Life
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Just be you As simple as it sounds I know this isn’t easy. We are faced with a multitude of external reasons to think we are not enough in this world. We see ads, others exciting lives on social media and also experience a certain level of judgement from others. But guess what? You are one of a kind! There is only One You! In all of the billions of years prior to you and all of the billion years that will follow there will never be another you! If you stop to think of all of the sequences of events that had to happen for you to be here on this earth it is truly mind blowing! If your great, great, great grandparents had never gotten together you would never be who you are as you are today! Take a moment to let that sink in. Your sheer existence is a miracle! You are a miracle! Ok, sorry for being a little dramatic there but when you take the time to see the beauty in the amazing way our brains and bodies function in an autonomic way it can really make you appreciate this reality called life. I want you to take time to look at yourself from a different perspective. Look at yourself as though you were your own child. Take note of all of the beautiful things that make you different and unique. Make a list of all of the things that make you different from others and cherish them! We spend so much of our lives wanting to be something we are not we don’t even realize what beautiful gifts and abilities we have to share with the world because we are too busy wanting to assimilate with a cultured norms. We just want to fit in with certain groups, for whatever reason we identify as being the perfect or ideal group. You are as you are for a reason and purpose on this earth. You need to take the gifts you have been blessed with and celebrate them. Focus on how those gifts can be utilized to help others as well as yourself.
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About the Book
Three Words To Live By provides inspirational guidance through bitesize lessons and exercises tailored for anyone interested in embarking on an awakening and transformational journey in discovering their authenticity and truth. Despite our best efforts to feel present in our every day existence, sometimes it feels like we are sleepwalking through life. The good news is that it is possible to shift our mindset to awaken our soul and change our life experience. In a mindful guide, Sudon Daigle shares lessons that highlight her personal philosophies and invites others to reflect on their own lives and circumstances to reconnect with what is truly important to them. By sharing life lessons and relatable personal experiences with a variety of challenges, Sudon provides direction that helps guide the reader to unlock their potential and happiness. She also identifies issues which might be standing in their way and shows how to overcome those hurdles to move forward into a brighter and more meaningful future. Included are journaling exercises and prompts that allow a better understanding of feelings and motivations through personal observations and goal setting.
About the Author
Sudon Daigle specializes as a Rapid Transformational Therapy™ Therapist, International High Performance Life Coach, a Motivational Speaker and Author. Her life passion and purpose is to assist other’s in defining and succeeding in their professional and personal life ambitions and goals. Sudon offers individualized and custom designed outside of the box approaches and modalities to her clients at her Accelerated Wellness Therapy and Coaching business which is a credit to her success. She specializes in working with professional athletes and high achieving focused clients. She also works with clients whom struggle with issues around anxiety/depression, self-esteem, weight management and life purpose. For more information about the author and her services go to www.acceleratedwellnesstherapy.ca