Six Steps to Self Care

Learn the Steps of Self Care to Reinstate Your Health

by Nicole Carter MEd. CHES

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Book Details

Language : English
Publication Date : 7/19/2017

Format : E-Book
Dimensions : N/A
Page Count : 176
ISBN : 9781504383288
Format : Hardcover
Dimensions : 6x9
Page Count : 176
ISBN : 9781504383295
Format : Softcover
Dimensions : 6x9
Page Count : 176
ISBN : 9781504383271

About the Book

For anyone suffering from fatigue, stress, poor health, excess body weight, autoimmune disease, digestive health, and other conditions that require a high level of self-care, this book is for you! Learn how to incorporate holistic health practices into your everyday life that can help reinstate your health!

About the Author

Nicole Carter is a Holistic Health Educator and has been teaching wellness for over 15 years with a focus on nutrition, fitness and plant medicine. She has a BA in Psychology, a Master’s Degree in Public Health and is a Certified Health Education Specialist (CHES). She has taught many years at the University level, traveled internationally teaching about health and holistic practices, and has founded several organizations and businesses based on health education. In her personal life she has learned about health through years of trial and error. Nicole survived a physical trauma that took a huge toll on her health, followed by excessive stress levels and life demands. She found herself weak, sick, losing her hair and depressed; which finally resulted in an autoimmune disease. When what she thought was a healthy lifestyle failed, she turned to a holistic lifestyle that goes far beyond just diet and exercise, incorporating many strategies for self care. Nicole now lives in Laguna Beach, California with her 2 children and rescue dog Pippi, where they enjoy a healthy coastal lifestyle of surfing, yoga and beautiful sunsets.