Pause, Shift and Refresh

Seven Arts of Establishing Harmonious Oneness

by Ericka Brian

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Book Details

Language : English
Publication Date : 8/17/2017

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 110
ISBN : 9781504384964
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 110
ISBN : 9781504384988
Format : E-Book
Dimensions : N/A
Page Count : 110
ISBN : 9781504384971

About the Book

Have you found yourself in a space where stagnant thoughts or feelings seep in as though you have become a victim of life’s circumstances? Maybe life has become dull, repetitive, and undesirable. You’re not alone. Along her journey, Ericka has uncovered the seven arts of establishing harmonious oneness aiding in her shift from being a victim of life’s circumstances to living an intentional life full of purpose. This journey will encourage awareness of the body, mind, and the spiritual being that resides within through the practice of journaling and meditation. Give yourself permission to release what you’ve been taught and shift into a space of surrendering to the arts of life.

About the Author

Ericka Brian also known as Ericka Martinez was born in Los Angeles, California. She is a graduate of Arizona State University, Chopra Center University, and Health Science Academy. As founder of Return to Yourself Wellness LLC, Ericka can be found teaching yoga, meditation, and nutrition workshops around Arizona and online. To reach her personally, e-mail her at, or to get a list of her services and events, go to Visit the Chopra Center! There are many wonderful workshops that contributed to Ericka’s journey. Go to, reach out to a Chopra represented and mention Ericka Brian as your referral source. Some recommendations: Weekend Within Journey into healing Healing the heart Seduction of Spirit Silent awakenings