Five Minutes to Mindfulness—Kids
Because Being Yourself Needn’t Take Time
by
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"Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children." -Kahlil Gibran I am writing this book to offer insight in light of the many struggles our children are going through in today’s fast-pacedfast pacedand hectic society. The intention of this book is to offer awareness combined with a practical tool to help adults better understand children. When you understand children, it means you can help them to get to know themselves mentally and emotionally, which will in turn help them to better understand how they relate both with others and the world around them. It is my belief that when a child knows himself deeply, with a strong sense of self-power, confidence, emotional intelligence and integrity, the better he will be prepared to lead a successful and happy life imbued with purpose and fulfillment. I also believe that when a child is self-aware it helps to reduce the likelihood of the development of behavioral disorders, depression, anxiety and mental health issues that children are so frequently being diagnosed with these days. Children aside for a moment, in a challenging society many adults too may have a hard time knowing who they are and what they truly want. I believe when someone does not really know who they are, they cannot feel a true sense of fulfillment and purpose in life. We have been raised to believe that our sole purpose is to fit into a ‘one size fits all system’ that demands us to fit in at school; memorize facts on subjects; get a job; pay taxes; accumulate as much money as possible; climb the corporate ladder; have more kids, and then train them to do the same thing. It is unreasonable to slot anyone into a system that isn’t designed to suit everyone and then expect them to function at full potential, thriving with a sense of authentic fulfillment. It is also unreasonable to claim they are disordered or dysfunctional as a result. Many of us are starting to awaken to the idea that it is okay to livea bit differently, and that it is okay to be creative and work with your own ideas outside of the cookie-cutter existence we are so accustomed to. That being said, where do we begin to change things for the betterment of our world? The best way to begin is with a blank canvas: our children!
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About the Book
Five Minutes to Mindfulness—Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child’s mental and emotional health in today’s hectic and fast-paced society. Some of the topics discussed are the following: —Childhood anxiety —Behavioral issues —Effective communication —Discipline —Focus and concentration —Building trust —Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!
About the Author
Dr. Ashleigh Stewart Msc.D. Author, Metaphysical Counselor, Therapeutic Yoga Instructor & Holistic Health Expert Ashleigh's studies started in the field of Psychology however; the scientific approach to the study of the mind did not satisfy her interest in the mind/body connection, and so she switched her focus toward to the holistic approach of spiritual psychotherapy, holistic biochemistry and metaphysical science. Ashleigh eventually was awarded her doctorate in metaphysical counseling, where her concentration was therapeutic yoga, during which she studied the effects of stimulant drugs upon children, and therapeutic yoga as a natural approach to treating children diagnosed with ADHD. Ashleigh is a certified yoga instructor of the 'Bali Method of Therapeutic Yoga' and has been teaching yoga and meditation to children and adults for over 10 years. Ashleigh’s experience with children extends beyond teaching yoga. She a family childcare in her home during the years she stayed at home after having had her own two children. She is a certified in Infant & Child First Aid & CPR certified in Fundamentals of Family Childcare, Introduction to Science & Physical Education for Family Child Care and Nutrition Basics for Children. As a hobby, she teaches a community program in the local after school club where she bakes with the children. Visit the author’s websites at www.ashleighstewart.com and www.littlelighthouseyoga.com to obtain 25% off the purchase of an online program, or any product with coupon code FIVEMINUTES.