Five Minutes to Mindfulness—Kids

Because Being Yourself Needn’t Take Time

by Ashleigh Stewart

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Book Details

Language : English
Publication Date : 6/21/2017

Format : E-Book
Dimensions : N/A
Page Count : 146
ISBN : 9781504382830
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 146
ISBN : 9781504382823
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 146
ISBN : 9781504382847

About the Book

Five Minutes to Mindfulness—Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child’s mental and emotional health in today’s hectic and fast-paced society. Some of the topics discussed are the following: —Childhood anxiety —Behavioral issues —Effective communication —Discipline —Focus and concentration —Building trust —Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!

About the Author

Dr. Ashleigh Stewart Msc.D. Author, Metaphysical Counselor, Therapeutic Yoga Instructor & Holistic Health Expert Ashleigh's studies started in the field of Psychology however; the scientific approach to the study of the mind did not satisfy her interest in the mind/body connection, and so she switched her focus toward to the holistic approach of spiritual psychotherapy, holistic biochemistry and metaphysical science. Ashleigh eventually was awarded her doctorate in metaphysical counseling, where her concentration was therapeutic yoga, during which she studied the effects of stimulant drugs upon children, and therapeutic yoga as a natural approach to treating children diagnosed with ADHD. Ashleigh is a certified yoga instructor of the 'Bali Method of Therapeutic Yoga' and has been teaching yoga and meditation to children and adults for over 10 years. Ashleigh’s experience with children extends beyond teaching yoga. She a family childcare in her home during the years she stayed at home after having had her own two children. She is a certified in Infant & Child First Aid & CPR certified in Fundamentals of Family Childcare, Introduction to Science & Physical Education for Family Child Care and Nutrition Basics for Children. As a hobby, she teaches a community program in the local after school club where she bakes with the children. Visit the author’s websites at and to obtain 25% off the purchase of an online program, or any product with coupon code FIVEMINUTES.