My Hero Is Me: A Guide to Leaving Manipulation and Narcissistic Abuse
About the Book
…AND SO IT GOES WITH THE NARCISSIST. A never-ending loop of degradation, shame, and abuse, commingled with the illusion of false memories from the beginning that keep you hooked as constant supply for what turns out, is the most selfish person you will ever know. Must get a handle on this…must find a way to get out … must figure out how the hell I got here in the first place. Can’t take the put downs, confusion, manufactured jealousy and self-loathing for staying here anymore, but how? This is the beginning of your journey back to yourself. Back to the loving, kind being you once were before you met an abusive Narcissist. You’ll grow, you’ll change, you won’t be the same person you were when you got in and that is a GOOD thing. Pack your granola bars, your water, and your narcissistic recovery book—it’s a long journey—but when you reach the top the rewards are nothing short of miraculous. “My hero is me: a guide to leaving narcissistic abuse” is a step-by-step guide to identifying, dealing with, and leaving narcissistic abuse. This book includes hands-on exercises designed to help you develop personal power and get you through the illusion. “This book is a phenomenal resource for moving through narcissistic abuse. A very hands-on guide to understanding the chaos.” – Susan Dai, Psy.D., Licensed Clinical Psychologist
About the Author
With her own practical experience, T.J. Parker writes to the reality of emotional abuse and narcissistic manipulation. Here, she shares the techniques she designed to move herself toward understanding, coping with, and eventually leaving the disorder. Included are practical exercises for making it past the disappointment and anger toward peace and freedom—a guide for dealing with challenges no one should have to face alone.