Beneath and Beyond

A Hands On Guide to a Stress Free Lifestyle: To Truly Heal, You Must Reopen Past Wounds

by Brittany Krystantos

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Book Details

Language : English
Publication Date : 12/28/2018

Format : Softcover
Dimensions : 6x9
Page Count : 228
ISBN : 9781982219147
Format : Hardcover
Dimensions : 6x9
Page Count : 228
ISBN : 9781982219161
Format : E-Book
Dimensions : N/A
Page Count : 228
ISBN : 9781982219154

About the Book

Beneath and Beyond: A Hands On Guide to a Stress Free Lifestyle, written by twenty-year-old author Brittany Krystantos, teaches readers how to reopen past wounds and transform their pain into power with self-confidence to live a happy, spirited life. Brittany continued into young adulthood consisting of a program using a variety of methods to help you shift to a more positive state of mind, regardless of your physical, emotional, or psychological challenges. The Beneath and Beyond program has helped thousands of teens across North America with their mental illness. Now we get to pursue Brittany’s mission in this book with inspirational stories and actionable, enriching principles to help you heal whatever struggles you’re going through. Brittany asks: How do we keep our minds healthy, our moods in check, and find happiness when the world is constantly pulling us down, bombarded with past trauma, negative thinking, and a mental illness of depression and anxiety? The answer is easy. When you truly heal from within, you give yourself power to be better, feel better, and live better. This one-of-a-kind guide is for all ages, anyone ready to end their sadness, suffering, and internal struggles and search within for the missing pieces. It combines with a cutting-edge feeling to heal your mind, soul, and body and spiritually walk on the path that is meant for you. Packed with exercises and lifestyle tips to a healthier mind and happier spirit, Britt invites you to step into your most vulnerable place—a path of self-discovery and healing awaits. Transcend the battle in your mind, and reclaim your power. When faced with the overwhelming notion of depression one with a mental illness may experience, this book will help guide them to stay in control of their emotions and reclaim their power with handy tools, as well as positive encouragements and affirmations. Change your perspective to change your life. Follow the Beneath and Beyond way of life, and know that when healing yourself, you then can heal the world.

About the Author

Brittany Krystantos is a 20-year-old young women who dedicates her time to inspire teenagers to find their purpose, and to never feel alone. She gives talks to students with the hope of empowering them to not feel what she did in high school. She has written for Hufftpost, featured in Origins blog, interviewed with Galore Magazine, and Global News- she truly devotes her time to sharing her vulnerable story with teenagers. She is a unique young women that has found her voice after living silently for the first seven years of her life, and has found her purpose at a young age. She lives in Toronto, Ontario, after once experiencing negative thoughts and depressing feelings in high school; Britt made a promise to herself, to find happiness within herself. Now, she thrives to help kids find the happiness that once was her quest.