Beneath and Beyond: A Hands On Guide to a Stress Free Lifestyle, written by twenty-year-old author Brittany Krystantos, teaches readers how to reopen past wounds and transform their pain into power with self-confidence to live a happy, spirited life. Brittany continued into young adulthood consisting of a program using a variety of methods to help you shift to a more positive state of mind, regardless of your physical, emotional, or psychological challenges. The Beneath and Beyond program has helped thousands of teens across North America with their mental illness. Now we get to pursue Brittany’s mission in this book with inspirational stories and actionable, enriching principles to help you heal whatever struggles you’re going through. Brittany asks: How do we keep our minds healthy, our moods in check, and find happiness when the world is constantly pulling us down, bombarded with past trauma, negative thinking, and a mental illness of depression and anxiety? The answer is easy. When you truly heal from within, you give yourself power to be better, feel better, and live better. This one-of-a-kind guide is for all ages, anyone ready to end their sadness, suffering, and internal struggles and search within for the missing pieces. It combines with a cutting-edge feeling to heal your mind, soul, and body and spiritually walk on the path that is meant for you. Packed with exercises and lifestyle tips to a healthier mind and happier spirit, Britt invites you to step into your most vulnerable place—a path of self-discovery and healing awaits. Transcend the battle in your mind, and reclaim your power. When faced with the overwhelming notion of depression one with a mental illness may experience, this book will help guide them to stay in control of their emotions and reclaim their power with handy tools, as well as positive encouragements and affirmations. Change your perspective to change your life. Follow the Beneath and Beyond way of life, and know that when healing yourself, you then can heal the world.