Breathe Better, Sleep Better

How to Use the Breath to Get a Great Night’s Sleep

by Anandi

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Book Details

Language : English
Publication Date : 11/22/2016

Format : E-Book
Dimensions : N/A
Page Count : 182
ISBN : 9781504367769
Format : Softcover
Dimensions : 6x9
Page Count : 182
ISBN : 9781504367752

About the Book

If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath. This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to: soothe the nervous system and increase serotonin levels, increase vitality, improve your digestive system, stimulate the circulatory system, detoxify the whole organism, tap into new creativity, and integrate simple practices into your daily life. If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.

About the Author

Anandi (Alison Francis) is an Ayurvedic sleep consultant, senior yoga teacher, NLP practitioner, hypnotherapist, and a Deepak Chopra meditation instructor. Anandi is an ex-insomniac herself and suffered from chronic insomnia for a period of nearly fifteen years. She comes from a background of over twenty-five years in health and wellbeing and found yoga in 2002. After being introduced to the breath by Yogi Vishvketu in India, she continued to experiment with the breath and found the key to the door of the prison of her insomnia—the breath. Anandi has been featured in Cosmopolitan, the London Evening Standard, Psychologies, Spirit and Destiny, and many other publications for her expertise in the field of sleep. Anandi is Alison’s spiritual name, and Alison Francis is her birth name. Alison was given her name Anandi which means “in bliss” by her guru in India. She now lives between the UK and Italy with her partner.