The Divine Dining Method
21 Days to Transform Your Eating Through Mindfulness to Create a Happy and Healthy Relationship with Food . . . for Good
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The Divine Dining Method is about creating space and clearing out old energies and programming to make way for the new, and amazing YOU that is waiting to shine through. In this plan, the focus is not so much on what you eat, as how you eat. It is recommended, to get the most benefit from this plan, that you choose good quality, organic and pure foods as much as possible. This not only sets the tone for how you are treating yourself, it also creates a conscious partnership with those who were responsible for farming, selling or preparing your food. Divine Dining is not a diet, but a supreme act of self-love!
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About the Book
The Divine Dining Method will teach the reader how to transform the body using ancient techniques, modern tools, and expanded awareness. For anyone who has ever struggled with making healthy food choices, this book will teach the reader how to put love and positive intentions into the act of eating and will help them tap into their own natural healing abilities. In the simplest terms, Divine Dining is a conscious-eating program designed to bring your full awareness into the act of eating. It is a program that will help you be aware of what you eat, how you eat, and why you eat. Presented in a simple, easy-to-use format, The Divine Dining Method uses a holistic approach.
About the Author
Catherine Epstein, founder of the Living Lotus Group, is an experienced guide and instructor in meditation, as well as an author, Reiki Master of the Traditional USUI Method, Graduate Gemologist of the Gemological Institute of America (GG), and Certified Transformational Life Coach (CPC). Catherine has written and developed several books and online courses, including “Gateways of Inspiration,” “Enter Into Stillness,” “Under the Oak,” and “Divine Dining.” In addition to the weekly meditations she holds at the Sea Cliff Wellness Center and her Woodbury location in Absolute Yoga, Catherine has led meditations and taught workshops for hundreds of people over the years, at public venues and private events alike. She has performed crystal singing bowls and sound healing meditations at yoga studios, private retreats, as well as at the Open Center in NYC and in a private staff class at the Omega Institute in Rhinebeck, NY. Motivated by the desire to make a difference, Catherine’s purpose is to help others transform their lives: whether through her weekly meditations, workshops and sound healing sessions or through the one-on-one experiences of individual reiki and life-coaching, Catherine’s life work is to reconnect others with their own hearts, aligning them with their soul’s path and their own divine intuition – a calling that manifested in Living Lotus Group. She can be reached at: www.livinglotuscoaching.com or www.livinglotugroup.com