Stress Free Solutions to Becoming Stress Free

by Anna Gibson-Steel

Select Format


Book Details

Language : English
Publication Date : 6/22/2016

Format : Softcover
Dimensions : 8.5x11
Page Count : 52
ISBN : 9781504358866
Format : E-Book
Dimensions : N/A
Page Count : 52
ISBN : 9781504358859

About the Book

This information is a 100% real solution that was developed in a real-world clinical environment. Even with low concentration levels caused by stress, you will be able to learn simple easy to use techniques that will immediately reduce your stress. The unique cartoon illustrations explain simply how the stress response works and malfunctions. The techniques have been proven effective in treating more than 7,000 long-term sufferers of panic attacks and high levels of anxiety. Anna’s methods are recommended and endorsed by Doctors, Therapists and Councilors. These methods help you return to thinking, feeling, and living life like a normal healthy person again. You’ll notice your anxiety levels come right down until you start to enjoy a deeper, more relaxed state of mind and body. If you would like to learn in a fast, fun, simple way how to optomise your Mental Health this is the book for you.

About the Author

Anna Gibson-Steel is passionate about ending the current global epidemic of stress. She created Neuro-Activation Therapy, and the online 60 Second Panic Solution which is in use in 60 countries. In 2011 she established the Holistic Centre of Excellence-the only training college of its kind in Ireland. She lives in Ireland with her husband Peter Clohessy and their children, Luke, Jane & Harry.